Saturday, July 14, 2007

Come on ride the train....choo choo ride it!



8 miles of this was enough for me. Single speed with the wind we had today made for a low cadence strength training session. The middle bike wobbles left & right which makes out of the saddle climbing impossible. The buggy catches more wind than a minivan.

It's all good though as I am in need of strength. TT biking this spring helped high cadence but did nothing for my strength.

Have a nice weekend ya'll.

Captain

2 comments:

bluecolnago said...

owwwwwwwwwww!!!!!!!! those are some great pics! looks like fun!

Todd Linscott said...

I thought I was the only smart (crazy) enough to do this triple ride set up with my girls.

See TOC race shots at http://trlamgentoc.blogspot.com/