Saturday, July 14, 2007
Come on ride the train....choo choo ride it!
8 miles of this was enough for me. Single speed with the wind we had today made for a low cadence strength training session. The middle bike wobbles left & right which makes out of the saddle climbing impossible. The buggy catches more wind than a minivan.
It's all good though as I am in need of strength. TT biking this spring helped high cadence but did nothing for my strength.
Have a nice weekend ya'll.