Wednesday, January 16, 2008


A big thanks to Kathlene for opening up the HOP for me tonight. She had a nice little program that gave me the best workout I have had in a long time. Thanks!

In the aero position is a little more challenging on the rollers. I also haven't ridden on rollers in a couple of years.



john said...

still riding Chris Congdon's old Specialized Tri spokes? Looking good. We all need to be ready for the Bike Tech Racing Roller Race.
Another workout and and you ought to be there.

B I D W E L L said...

Dooood- that is hard core! KAT must not have set you up with the newbie/entry-guy "off-camber" set-up. You, sir, are going to "officially" kick my arse!

Captain Bob said...

I did ride those rollers but they were not off camber.

kick arse? I doubt that.

Guitar Ted said...

No no, Jeremy is right. You are looking fit as ever my friend. You will do very well for yourself, no doubt about it.

bluecolnago said...

....and the aero haircut is perfect! :)